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久用手机警惕“手机脖”,颈椎健身操学起来

2023-05-10 09:06:25 来源:人民日报微博

常常低头刷手机的你,颈椎还好吗?当你出现颈背疼痛、手指发麻、行走困难、头晕、恶心甚至视物模糊等症状时,可能颈椎已经出现问题。长时间刷手机有完美姿势吗?怎样缓解颈椎疼痛?骨科专家推荐的颈椎健身操,转需练习!

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